{"id":3056,"date":"2021-04-05T16:51:14","date_gmt":"2021-04-05T09:51:14","guid":{"rendered":"https:\/\/www.tdm.vn\/thong-tin\/?p=3056"},"modified":"2021-10-09T06:50:23","modified_gmt":"2021-10-08T23:50:23","slug":"huong-dan-cach-su-dung-bon-tam-nam-massage-dung-cach","status":"publish","type":"post","link":"https:\/\/www.tdm.vn\/thong-tin\/huong-dan-cach-su-dung-bon-tam-nam-massage-dung-cach\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng b\u1ed3n t\u1eafm n\u1eb1m \u2013 massage \u0111\u00fang c\u00e1ch"},"content":{"rendered":"\n<p>Hi\u1ec7n nay b\u1ed3n t\u1eafm n\u1eb1m \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn kh\u1ea3 r\u1ed9ng r\u00e3i. Nh\u01b0ng s\u1eed d\u1ee5ng b\u1ed3n t\u1eafm n\u1eb1m th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang c\u00e1ch ? H\u00f4m nay TDM chia s\u1ebd kinh nghi\u1ec7m s\u1eed d\u1ee5ng b\u1ed3n t\u1eafm \u0111\u00fang c\u00e1ch m\u00e0 \u00edt ng\u01b0\u1eddi bi\u1ebft. H\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 bi\u1ebft th\u00eam nh\u1eefng \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t b\u1ed3n t\u1eafm mang l\u1ea1i nh\u00e9.<\/p>\n\n\n\n\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"TDM.VN | Review b\u1ed3n t\u1eafm cao c\u1ea5p Caesar MT0870 massage th\u1ee7y l\u1ef1c k\u00e8m v\u00f2i x\u1ea3\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/g1WRgOZqnb4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng b\u1ed3n t\u1eafm n\u1eb1m \u0111\u00fang c\u00e1ch<\/h2>\n\n\n\n<p>B\u1ed3n t\u1eafm n\u1eb1m r\u1ea5t \u0111a d\u1ea1ng v\u1ec1 m\u1eabu m\u00e3, nh\u01b0ng khi s\u1eed d\u1ee5ng b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 tr\u00e1nh nh\u1eefng h\u1eadu qu\u1ea3 khi d\u00f9ng b\u1ed3n t\u1eafm sai c\u00e1ch.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc t\u1eafm ph\u00f9 h\u1ee3p: kh\u00f4ng \u0111\u1ec3 nhi\u1ec7t \u0111\u1ecd n\u01b0\u1edbc qu\u00e1 n\u00f3ng s\u1ebd g\u00e2y b\u1ecfng khi s\u1eed d\u1ee5ng<\/li><li>Kh\u00f4ng \u0111\u1ec3 tr\u1ebb em ch\u01a1i trong b\u1ed3n t\u1eafm, kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 tr\u1ebb em t\u1eafm m\u1ed9t m\u00ecnh<\/li><li>Kh\u00f4ng \u0111\u1ee9ng l\u00ean tr\u00ean th\u00e0nh c\u1ee7a b\u1ed3n t\u1eafm. N\u1ebfu kh\u00f4ng, c\u00f3 th\u1ec3 b\u1ecb tr\u01b0\u1ee3t ng\u00e3 ho\u1eb7c b\u1ecb th\u01b0\u01a1ng<\/li><li>Kh\u00f4ng l\u00e0m r\u01a1i v\u1eadt n\u1eb7ng ho\u1eb7c t\u00e1c d\u1ee5ng l\u1ef1c m\u1ea1nh xu\u1ed1ng b\u1ed3n t\u1eafm tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ed3n t\u1eafm b\u1ecb r\u1ea1n n\u1ee9t, b\u1ec3 v\u1ee1.<\/li><li>S\u1eed d\u1ee5ng tinh d\u1ea7u ho\u1eb7c x\u00e0 ph\u00f2ng t\u1ea1o b\u1ecdt v\u1eeba \u0111\u1ee7 tr\u00e1nh l\u00e3ng ph\u00ed<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"629\" height=\"484\" src=\"https:\/\/www.tdm.vn\/thong-tin\/wp-content\/uploads\/2021\/04\/luu-y-khi-su-dung-bon-tam-nam.jpeg\" alt=\"\" class=\"wp-image-3061\" srcset=\"https:\/\/www.tdm.vn\/thong-tin\/wp-content\/uploads\/2021\/04\/luu-y-khi-su-dung-bon-tam-nam.jpeg 629w, https:\/\/www.tdm.vn\/thong-tin\/wp-content\/uploads\/2021\/04\/luu-y-khi-su-dung-bon-tam-nam-300x231.jpeg 300w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch v\u1ec7 sinh b\u1ed3n t\u1eafm chu\u1ea9n nh\u1ea5t<\/h2>\n\n\n\n<p>\u0110\u1ec3 b\u1ed3n t\u1eafm \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 b\u1ec1n nh\u1ea5t \u0111\u1ecbnh th\u00ec vi\u1ec7c v\u1ec7 sinh b\u1ed3n t\u1eafm l\u00e0 1 trong nh\u1eefng v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng nh\u1ea5t. H\u00e3y v\u1ec7 sinh b\u1ed3n t\u1eafm \u0111\u00fang c\u00e1ch b\u1eb1ng nh\u1eefng h\u01b0\u1edbng d\u1eabn d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>X\u1ea3 n\u01b0\u1edbc v\u00e0 v\u1ec7 sinh s\u1ea1ch sau s\u1eed d\u1ee5ng<\/li><li>C\u00f3 l\u1ecbch v\u1ec7 sinh \u0111\u1ecbnh k\u1ef3 t\u1ea5t c\u1ea3 thi\u1ebft b\u1ecb trong tolet (v\u00ed du: 1 tu\u1ea7n 1 l\u1ea7n)<\/li><li>Kh\u00f4ng s\u1eed d\u1ee5ng ch\u1ea5t t\u1ea9y r\u1eeda nh\u01b0 VIM, Sumo, c\u00f3 t\u00ednh Axit m\u1ea1nh \u0111\u1ec3 lau ch\u00f9i ho\u1eb7c ng\u00e2m trong b\u1ed3n t\u1eafm tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ecb \u0103n m\u00f2n<\/li><li>D\u00f9ng x\u00e0 b\u00f4ng, n\u01b0\u1edbc r\u1eeda ch\u00e9n \u0111\u1ec3 v\u1ec7 sinh<\/li><li>D\u00f9ng chanh ho\u1eb7c gi\u1ea5m \u0111\u1ec3 l\u00e0m tr\u1eafng nh\u1eefng v\u1ebft \u1ed1 v\u00e0ng v\u00ec ch\u1ea5t t\u1ea9y t\u1ef1 nhi\u00ean n\u00ean kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5<\/li><li>D\u00f9ng kh\u0103n m\u1ec1m \u0111\u1ec3 c\u1ecd r\u1eefa tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ed3n t\u1eafm b\u1ecb tr\u1ea7y x\u01b0\u1edbc<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"800\" height=\"400\" src=\"https:\/\/www.tdm.vn\/thong-tin\/wp-content\/uploads\/2021\/04\/cach-tay-ve-sinh-bon-tam.jpg\" alt=\"\" class=\"wp-image-3070\" srcset=\"https:\/\/www.tdm.vn\/thong-tin\/wp-content\/uploads\/2021\/04\/cach-tay-ve-sinh-bon-tam.jpg 800w, https:\/\/www.tdm.vn\/thong-tin\/wp-content\/uploads\/2021\/04\/cach-tay-ve-sinh-bon-tam-300x150.jpg 300w, https:\/\/www.tdm.vn\/thong-tin\/wp-content\/uploads\/2021\/04\/cach-tay-ve-sinh-bon-tam-768x384.jpg 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption>V\u1ec7 sinh b\u1ed3n t\u1eafm \u0111\u00fang c\u00e1ch<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng b\u1ed3n t\u1eafm Massage<\/h2>\n\n\n\n<p>B\u1ed3n t\u1eafm massage \u0111ang l\u00e0 s\u1ea3n ph\u1ea9m ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn t\u1ea1i c\u00e1c spa v\u00e0 gia \u0111\u00ecnh. S\u1eed d\u1ee5ng b\u1ed3n t\u1eafm massage th\u01b0\u1eddng xuy\u00ean gi\u00fap ch\u00fang ta kh\u1ecfe m\u1ea1nh v\u00e0 th\u01b0 th\u00e1i h\u01a1n. Nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng b\u1ed3n t\u1eafm massage an to\u00e0n, hi\u1ec7u qu\u1ea3. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd chia s\u1ebb v\u1edbi ch\u00fang ta c\u00e1ch s\u1eed d\u1ee5ng b\u1ed3n t\u1eafm massage an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https:\/\/www.tdm.vn\/thong-tin\/wp-content\/uploads\/2021\/04\/su-dung-bon-tam-massage.jpg\" alt=\"\" class=\"wp-image-3071\" width=\"641\" height=\"428\" srcset=\"https:\/\/www.tdm.vn\/thong-tin\/wp-content\/uploads\/2021\/04\/su-dung-bon-tam-massage.jpg 512w, https:\/\/www.tdm.vn\/thong-tin\/wp-content\/uploads\/2021\/04\/su-dung-bon-tam-massage-300x200.jpg 300w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption>H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng b\u1ed3n t\u1eafm massage<\/figcaption><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Ki\u1ec3m tra b\u1ed3n t\u1eafm, v\u1ec7 sinh, x\u1ea3 n\u01b0\u1edbc v\u00e0o b\u1ed3n.<\/li><li>S\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m v\u1eeba \u0111\u1ee7, kh\u00f4ng n\u00ean d\u00f9ng n\u01b0\u1edbc qu\u00e1 n\u00f3ng ho\u1eb7c n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 ng\u00e2m m\u00ecnh th\u1eddi gian d\u00e0i.<\/li><li>S\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng t\u1ea1o b\u1ecdt , hoa h\u1ed3ng, n\u1ebfn th\u01a1m, s\u1eefa t\u1eafm&#8230; \u0111\u1ec3 kh\u00f4ng gian th\u01b0 gi\u1ea3n tr\u1edf n\u00ean tuy\u1ec7t v\u1eddi h\u01a1n<\/li><li>Khi s\u1eed d\u1ee5ng b\u1ed3n t\u1eafm Massage: C\u1ea7n x\u1ea3 n\u01b0\u1edbc \u0111\u1ea7y b\u1ed3n, m\u1ef1c n\u01b0\u1edbc cao 50cm m\u1edbi c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c ch\u1ee9c n\u0103ng Massage (s\u1ee5c kh\u00ed n\u01b0\u1edbc). N\u1ebfu b\u1eadt c\u00f4ng t\u1eafc l\u00fac n\u01b0\u1edbc kh\u00f4ng \u0111\u1ea7y ho\u1eb7c kh\u00f4ng c\u00f3 n\u01b0\u1edbc s\u1ebd b\u1ecb h\u01b0 b\u01a1m ho\u1eb7c ch\u1ee9c n\u0103ng massage c\u1ee7a b\u1ed3n t\u1eafm<\/li><li>Sau khi t\u1eafm xong: X\u1ea3 n\u01b0\u1edbc trong b\u1ed3n v\u00e0 v\u1ec7 sinh l\u1ea1i b\u1ed3n t\u1eafm<\/li><li>M\u1ed7i tu\u1ea7n, ch\u00fang ta n\u00ean ng\u00e2m m\u00ecnh v\u1edbi b\u1ed3n t\u1eafm massage 2 \u2013 3 l\u1ea7n \u0111\u1ec3 th\u01b0 gi\u1ea3n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe<\/li><li>Th\u1eddi gian ng\u00e2m m\u00ecnh k\u00e9o d\u00e0i 15 \u2013 20 ph\u00fat. Kh\u00f4ng n\u00ean ng\u00e2m m\u00ecnh qu\u00e1 l\u00e2u<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"656\" height=\"438\" src=\"https:\/\/www.tdm.vn\/thong-tin\/wp-content\/uploads\/2021\/04\/tam-bon-tam-massage-dung-cach-2.jpg\" alt=\"\" class=\"wp-image-3074\" srcset=\"https:\/\/www.tdm.vn\/thong-tin\/wp-content\/uploads\/2021\/04\/tam-bon-tam-massage-dung-cach-2.jpg 656w, https:\/\/www.tdm.vn\/thong-tin\/wp-content\/uploads\/2021\/04\/tam-bon-tam-massage-dung-cach-2-300x200.jpg 300w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>TDM Tu\u1ea5n \u0110\u1ee9c chia s\u1ebb kinh nghi\u1ec7m h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng b\u1ed3n t\u1eafm n\u1eb1m &#8211; massage \u0111\u00fang c\u00e1ch v\u00e0 nh\u1eefng l\u01b0u \u00fd khi v\u1ec7 sinh b\u1ed3n t\u1eafm. Hy v\u1ecdng s\u1ebd gi\u00fap \u00edch cho qu\u00fd kh\u00e1ch trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng b\u1ed3n t\u1eafm.<\/p>\n\n\n\n<p>Li\u00ean h\u1ec7 <a href=\"tel:0938572232\">0938.57.2232<\/a> (Ms. Nga) ho\u1eb7c Chat tr\u1ef1c ti\u1ebfp v\u1edbi TDM Tu\u1ea5n \u0110\u1ee9c qua c\u00e1c k\u00eanh Zalo, Facebook \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u00e0 mua b\u1ed3n c\u1ea7u Caesar v\u00e0 b\u1ed3n c\u1ea7u Viglacera v\u1edbi gi\u00e1 t\u1ed1t nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi\u1ec7n nay b\u1ed3n t\u1eafm n\u1eb1m \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn kh\u1ea3 r\u1ed9ng r\u00e3i. Nh\u01b0ng s\u1eed d\u1ee5ng b\u1ed3n t\u1eafm n\u1eb1m th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang c\u00e1ch ? H\u00f4m nay TDM chia s\u1ebd kinh nghi\u1ec7m s\u1eed d\u1ee5ng b\u1ed3n t\u1eafm \u0111\u00fang c\u00e1ch m\u00e0 \u00edt ng\u01b0\u1eddi bi\u1ebft. H\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 bi\u1ebft th\u00eam nh\u1eefng \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[492,498],"tags":[],"class_list":["post-3056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-thiet-bi-ve-sinh","category-tu-van-bon-tam"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/posts\/3056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/comments?post=3056"}],"version-history":[{"count":5,"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/posts\/3056\/revisions"}],"predecessor-version":[{"id":5604,"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/posts\/3056\/revisions\/5604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/media\/3072"}],"wp:attachment":[{"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/media?parent=3056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/categories?post=3056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/tags?post=3056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}