{"id":9264,"date":"2024-06-03T15:37:08","date_gmt":"2024-06-03T08:37:08","guid":{"rendered":"https:\/\/www.tdm.vn\/thong-tin\/?p=9264"},"modified":"2024-08-09T06:50:44","modified_gmt":"2024-08-08T23:50:44","slug":"viec-tam-nuoc-nong-am-hay-nuoc-lanh-loi-ich-hay-nguy-hiem","status":"publish","type":"post","link":"https:\/\/www.tdm.vn\/thong-tin\/viec-tam-nuoc-nong-am-hay-nuoc-lanh-loi-ich-hay-nguy-hiem\/","title":{"rendered":"Vi\u1ec7c t\u1eafm n\u01b0\u1edbc n\u00f3ng \u1ea5m hay n\u01b0\u1edbc l\u1ea1nh: L\u1ee3i \u00edch hay nguy hi\u1ec3m?"},"content":{"rendered":"\n

Vi\u1ec7c l\u1ef1a ch\u1ecdn t\u1eafm n\u01b0\u1edbc n\u00f3ng<\/a> hay n\u01b0\u1edbc l\u1ea1nh lu\u00f4n l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 g\u00e2y tranh c\u00e3i. M\u1ed7i ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec1u mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch v\u00e0 nguy hi\u1ec3m ri\u00eang bi\u1ec7t cho s\u1ee9c kh\u1ecfe. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd so s\u00e1nh chi ti\u1ebft hai ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0a ra l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p nh\u1ea5t n\u00ean t\u1eafm n\u01b0\u1edbc n\u00f3ng \u1ea5m hay n\u01b0\u1edbc l\u1ea1nh.<\/p>\n\n\n\n\n\n\n

\n
\"n\u00ean<\/figure><\/div>\n\n\n

T\u00ecm hi\u1ec3u \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m khi t\u1eafm n\u01b0\u1edbc n\u00f3ng<\/h2>\n\n\n\n

T\u1eafm n\u01b0\u1edbc n\u00f3ng<\/a> l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng ph\u1ed5 bi\u1ebfn v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 nh\u01b0\u1ee3c \u0111i\u1ec3m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc n\u00f3ng:<\/p>\n\n\n

\n
\"L\u1ee3i
T\u1eafm n\u01b0\u1edbc n\u00f3ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3<\/strong><\/figcaption><\/figure><\/div>\n\n\n

T\u1eafm n\u01b0\u1edbc n\u00f3ng c\u00f3 l\u1ee3i \u00edch g\u00ec?<\/h3>\n\n\n\n
    \n
  1. Th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/li>\n\n\n\n
  2. C\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u:<\/strong> Nhi\u1ec7t \u0111\u1ed9 cao l\u00e0m gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 cung c\u1ea5p oxy cho c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3.<\/li>\n\n\n\n
  3. C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/strong>: T\u1eafm n\u01b0\u1edbc n\u00f3ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/li>\n\n\n\n
  4. L\u00e0m s\u1ea1ch da<\/strong>: N\u01b0\u1edbc n\u00f3ng gi\u00fap m\u1edf l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e0m s\u1ea1ch b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u th\u1eeba tr\u00ean da. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n.<\/li>\n\n\n\n
  5. Gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam<\/strong>: H\u01a1i n\u01b0\u1edbc n\u00f3ng gi\u00fap gi\u1ea3m ngh\u1eb9t m\u0169i, ho v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ee7a c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam.<\/li>\n<\/ol>\n\n\n\n

    T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc n\u00f3ng<\/h3>\n\n\n\n
      \n
    • Kh\u00f4 da<\/strong>: T\u1eafm n\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean da, khi\u1ebfn da tr\u1edf n\u00ean kh\u00f4 v\u00e0 d\u1ec5 k\u00edch \u1ee9ng.<\/li>\n\n\n\n
    • M\u1ea5t n\u01b0\u1edbc<\/strong>: \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 kh\u00f4 mi\u1ec7ng.<\/li>\n\n\n\n
    • T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 tu\u1ea7n ho\u00e0n<\/strong>: G\u00e2y \u00e1p l\u1ef1c l\u00ean tim v\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch.<\/li>\n\n\n\n
    • H\u1ea1 huy\u1ebft \u00e1p<\/strong>: D\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c ch\u00f3ng m\u1eb7t ho\u1eb7c ng\u1ea5t x\u1ec9u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p th\u1ea5p.<\/li>\n<\/ul>\n\n\n
      \n
      \"t\u00e1c
      T\u1eafm n\u01b0\u1edbc n\u00f3ng qu\u00e1 l\u00e2u g\u00e2y h\u1ea1 huy\u1ebft \u00e1p<\/strong><\/figcaption><\/figure><\/div>\n\n\n

      T\u1eafm n\u01b0\u1edbc l\u1ea1nh: l\u1ee3i \u00edch v\u00e0 nguy hi\u1ec3m<\/h2>\n\n\n\n

      Ch\u00fang ta th\u01b0\u1eddng xuy\u00ean l\u1ef1a ch\u1ecdn t\u1eafm n\u01b0\u1edbc l\u1ea1nh sau ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c. H\u00e3y c\u00f9ng Tu\u1ea5n \u0110\u1ee9c t\u00ecm hi\u1ec3u \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 kh\u00f4ng g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n

      T\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h3>\n\n\n\n

      T\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 c\u01a1 th\u1ec3, c\u1ee5 th\u1ec3 l\u00e0: <\/p>\n\n\n\n

        \n
      • T\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u<\/strong>: N\u01b0\u1edbc l\u1ea1nh k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u b\u1eb1ng c\u00e1ch co b\u00f3p c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 sau \u0111\u00f3 gi\u00e3n n\u1edf ch\u00fang, gi\u00fap m\u00e1u ch\u1ea3y m\u1ea1nh h\u01a1n \u0111\u1ebfn c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 c\u01a1 th\u1ec3.<\/li>\n\n\n\n
      • T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong>: K\u00edch th\u00edch s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh t\u1eadt v\u00e0 nhi\u1ec5m tr\u00f9ng.<\/li>\n\n\n\n
      • C\u1ea3i thi\u1ec7n tinh th\u1ea7n<\/strong><\/li>\n\n\n\n
      • T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n<\/strong>: N\u01b0\u1edbc l\u1ea1nh gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 s\u01b0ng, gi\u1ea3m \u0111au c\u01a1 v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao.<\/li>\n\n\n\n
      • C\u1ea3i thi\u1ec7n l\u00e0n da v\u00e0 t\u00f3c<\/strong>: N\u01b0\u1edbc l\u1ea1nh gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, gi\u1ea3m b\u00e3 nh\u1eddn v\u00e0 d\u1ea7u th\u1eeba tr\u00ean da, ng\u0103n ng\u1eeba m\u1ee5n v\u00e0 l\u00e0m t\u00f3c b\u00f3ng m\u01b0\u1ee3t h\u01a1n.<\/li>\n\n\n\n
      • Gi\u1ea3m c\u00e2n<\/strong>: T\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1 n\u00e2u, lo\u1ea1i m\u1ee1 ch\u1ecbu tr\u00e1ch nhi\u1ec7m chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng th\u00e0nh nhi\u1ec7t, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m c\u00e2n.<\/li>\n\n\n\n
      • T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o<\/strong>: C\u1ea3m gi\u00e1c l\u1ea1nh b\u1ea5t ng\u1edd c\u00f3 th\u1ec3 k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, l\u00e0m t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n
        \n
        \"l\u1ee3i
        \u0110\u1eafm ch\u00ecm trong d\u00f2ng n\u01b0\u1edbc m\u00e1t l\u1ea1nh, s\u1ea3ng kho\u00e1i<\/strong><\/figcaption><\/figure><\/div>\n\n\n

        M\u1eb7c d\u00f9 t\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi vi\u1ec7c n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd \u0111\u1eb7c bi\u1ec7t. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u th\u00f3i quen t\u1eafm n\u01b0\u1edbc l\u1ea1nh, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf.<\/p>\n\n\n\n

        T\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 nh\u1eefng t\u00e1c h\u1ea1i g\u00ec?<\/h3>\n\n\n\n

        T\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i v\u00e0 r\u1ee7i ro, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe nh\u1ea5t \u0111\u1ecbnh ho\u1eb7c kh\u00f4ng quen v\u1edbi vi\u1ec7c t\u1eafm n\u01b0\u1edbc l\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i ti\u1ec1m \u1ea9n:<\/p>\n\n\n\n

          \n
        1. G\u00e2y s\u1ed1c nhi\u1ec7t<\/strong>: T\u1eafm n\u01b0\u1edbc l\u1ea1nh \u0111\u1ed9t ng\u1ed9t c\u00f3 th\u1ec3 g\u00e2y s\u1ed1c nhi\u1ec7t, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n v\u1eeba m\u1edbi t\u1eeb m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u1ea5m \u00e1p ho\u1eb7c khi c\u01a1 th\u1ec3 \u0111ang r\u1ea5t n\u00f3ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u00f3ng m\u1eb7t, kh\u00f3 th\u1edf ho\u1eb7c th\u1eadm ch\u00ed ng\u1ea5t x\u1ec9u.<\/li>\n\n\n\n
        2. T\u0103ng nguy c\u01a1 \u0111au tim<\/strong>: N\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m co m\u1ea1ch m\u00e1u \u0111\u1ed9t ng\u1ed9t, t\u0103ng huy\u1ebft \u00e1p v\u00e0 g\u00e1nh n\u1eb7ng cho tim, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u01a1n \u0111au tim.<\/li>\n\n\n\n
        3. L\u00e0m c\u1ee9ng c\u01a1 v\u00e0 kh\u1edbp<\/strong>: N\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m c\u1ee9ng c\u01a1 v\u00e0 kh\u1edbp, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n ch\u01b0a kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi t\u1eafm. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi t\u1eadp luy\u1ec7n ho\u1eb7c v\u1eadn \u0111\u1ed9ng m\u1ea1nh.<\/li>\n\n\n\n
        4. G\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 kh\u00f4ng tho\u1ea3i m\u00e1i<\/strong>: M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i, l\u1ea1nh c\u00f3ng ho\u1eb7c kh\u00f3 ch\u1ecbu khi t\u1eafm n\u01b0\u1edbc l\u1ea1nh, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd.<\/li>\n<\/ol>\n\n\n
          \n
          \"nguy
          Th\u1eadn tr\u1ecdng khi t\u1eafm n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 kh\u00f4ng g\u1eb7p nhi\u1ec1u r\u1ee7i ro<\/strong><\/figcaption><\/figure><\/div>\n\n\n

          N\u00ean t\u1eafm n\u01b0\u1edbc n\u00f3ng hay n\u01b0\u1edbc l\u1ea1nh? l\u1eddi khuy\u00ean <\/h2>\n\n\n\n

          Vi\u1ec7c ch\u1ecdn t\u1eafm n\u01b0\u1edbc n\u00f3ng hay n\u01b0\u1edbc l\u1ea1nh ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00e1 nh\u00e2n v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n\n\n\n

          N\u1ebfu b\u1ea1n mu\u1ed1n th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7:<\/strong> T\u1eafm n\u01b0\u1edbc n\u00f3ng l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n

          N\u1ebfu b\u1ea1n mu\u1ed1n t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m \u0111au v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng:<\/strong> T\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t.<\/p>\n\n\n

          \n
          \"\"<\/figure><\/div>\n\n\n

          L\u1eddi khuy\u00ean cho kh\u00e1ch h\u00e0ng:<\/strong><\/p>\n\n\n\n

            \n
          1. T\u1eafm xen k\u1ebd n\u01b0\u1edbc n\u00f3ng v\u00e0 l\u1ea1nh:<\/strong> \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch c\u1ee7a c\u1ea3 hai. B\u1eaft \u0111\u1ea7u b\u1eb1ng n\u01b0\u1edbc \u1ea5m, sau \u0111\u00f3 chuy\u1ec3n sang n\u01b0\u1edbc l\u1ea1nh trong kho\u1ea3ng 30 gi\u00e2y, r\u1ed3i k\u1ebft th\u00fac b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/li>\n\n\n\n
          2. \u0110i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p:<\/strong> Kh\u00f4ng n\u00ean t\u1eafm n\u01b0\u1edbc qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh. Nhi\u1ec7t \u0111\u1ed9 l\u00fd t\u01b0\u1edfng cho n\u01b0\u1edbc n\u00f3ng l\u00e0 t\u1eeb 37-40 \u0111\u1ed9 C, v\u00e0 cho n\u01b0\u1edbc l\u1ea1nh l\u00e0 t\u1eeb 15-20 \u0111\u1ed9 C.<\/li>\n\n\n\n
          3. L\u1eafng nghe c\u01a1 th\u1ec3:<\/strong> N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i khi t\u1eafm n\u01b0\u1edbc n\u00f3ng ho\u1eb7c l\u1ea1nh, h\u00e3y d\u1eebng l\u1ea1i ngay l\u1eadp t\u1ee9c.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

            Vi\u1ec7c l\u1ef1a ch\u1ecdn t\u1eafm n\u01b0\u1edbc n\u00f3ng hay n\u01b0\u1edbc l\u1ea1nh lu\u00f4n l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 g\u00e2y tranh c\u00e3i. M\u1ed7i ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec1u mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch v\u00e0 nguy hi\u1ec3m ri\u00eang bi\u1ec7t cho s\u1ee9c kh\u1ecfe. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd so s\u00e1nh chi ti\u1ebft hai ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0a ra l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p…<\/p>\n","protected":false},"author":7,"featured_media":9321,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[376],"tags":[],"class_list":["post-9264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hoi-dap"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/posts\/9264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/comments?post=9264"}],"version-history":[{"count":7,"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/posts\/9264\/revisions"}],"predecessor-version":[{"id":9778,"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/posts\/9264\/revisions\/9778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/media\/9321"}],"wp:attachment":[{"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/media?parent=9264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/categories?post=9264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tdm.vn\/thong-tin\/wp-json\/wp\/v2\/tags?post=9264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}